- BINAURAL BEAT THERAPY GUIDED HOW TO
- BINAURAL BEAT THERAPY GUIDED UPDATE
- BINAURAL BEAT THERAPY GUIDED MANUAL
- BINAURAL BEAT THERAPY GUIDED FULL
I also love Grant’s Anxiety Release Based on EMDR, available through iTunes now as well as Amazon. It’s a particularly valuable and timely resource now given the risks associated with medicated pain management and the lack of pain management clinics available to those suffering from chronic or highly distressing pain.
BINAURAL BEAT THERAPY GUIDED MANUAL
It’s a companion to the EMDR therapist manual of the same title and also found on Amazon. This is excellent for self help in managing pain for clients prepared to use it effectively.
BINAURAL BEAT THERAPY GUIDED FULL
You can see his website Overcoming Pain for full discussion and more application. This became a top self care resource for several colleagues.Īnother of my favorites of Mark Grant’s work is the bilateral ‘Pain Control with EMDR’ presentation. Clients and clinicians who prefer a soothing narrative are particularly drawn to this positive and uplifting resource. It's nice to have someone 'talk through' the process of strengthening adaptive neuronetworks in a relaxing way. This is an ongoing talk/music meditation resource narrated in a delightful Australian accent. A favorite for some time, now available to download for Apple and Android, is Mark Grant's Calm and Confident available through iTunes or Amazon. I like these various resources for differing reasons. but also used and recommend other bilateral music for resourcing and self care. I have used, loved and even sold out of the original Cumming’s CDs provided to me through Roy. Check this out and even get a free song download at
BINAURAL BEAT THERAPY GUIDED UPDATE
These are all designed to assist the EMDR community's mission of trauma recovery and healing. An update of his work can be found at his wife’s website Healing Frequencies Music. Now there is an update of his resources, an expansion of downloadable and CD choices, including individual tracts with specific areas of focus. Bryan's work is soothing guitar and instrumental music combined with waterfalls, rain and other sounds that you might find in other bilateral relaxation resources. I first recommended his work several years ago through Roy Kiessling’s recommendation. This is a series of tracks of beautiful bilateral music created by a Nashville musician and husband of EMDR therapist Holly Cumming LPS. Here is the link: īryan Cumming’s album cover is shown above. You can access these at any time for use with clients. There are FREE Binaural Beats now on Spotify. I wish in my long career that I would have done this more often! As one of my favorite old quotes states, however, you can “Take my advice, I’m not using it.” As another colleague puts it ‘We need to take out the garbage' at the end of our day, so we can transition more easily to our home and personal lives.
I often have encouraged consultees and colleagues to use bilaterial resources at the end of their clincial day for self-care. We need to know that as we choose resources for preparation and stabilization in EMDR therapy. Some clients can't sustain state change, too easily moving into negative maladaptively stored memories. In session with clients I have utilized bilateral resources to close down incomplete sessions, for self-care for those clients I know can stay in the present when stimulated by BLS. Clients seem to strongly prefer either the verbally guided bilateral narrative or the no words techno/music.
BINAURAL BEAT THERAPY GUIDED HOW TO
If they have one they really like, I share how to purchase it for themselves. I do this to test out how they react so that I can monitor impact as well as for them to decide what they might prefer. Remember the power of BLS! I always demonstrate the various bilateral resources with every client i n my office first.
What are options for bilateral music or narratives that might assist in EMDR therapy preparation and stabilization or for self care for clients and clinicians? This post addresses options and makes recommendations for use of these valuable resources.įirst, some guidelines for using bilateral resources with clients.
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